Alkaline & Acidic Foods

Alkaline & Acidic Foods

 

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ALKALISING FOODS

VEGETABLES:

Alfalfa
Asparagus
Barley Grass
Beets
Broccoli
Brussel Sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella
Collard Greens
Cucumber
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Rutabaga
Sea Veggies
Spirulina
Sprouts
Squashes
Watercress
Wheat Grass
Wild Greens

FRUITS:

All Berries
Apple
Apricot
Avocado
Banana (high glycemic)
Cantaloupe
Cherries
Currants
Dates/Figs
Grapefruit
Grapes
Honeydew Melon
Lemon
Lime
Nectarine
Orange
Peach
Pear
Pineapple
Tangerine
Tomato
Tropical Fruits
Watermelon

PROTEIN:

Whey Protein Powder
Cottage Cheese
Chicken Breast
Yogurt
Almonds
Chestnuts
Tofu (fermented)
Flax Seeds
Pumpkin Seeds
Tempeh (fermented)
Squash Seeds
Sunflower Seeds
Millet
Sprouted Seeds
Nuts

SWEETENERS:

Stevia

SPICES/SEASONINGS:

Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs

ORIENTAL VEGETABLES:

Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies

OTHER:

Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Probiotic Cultures
Green Juices
Veggies Juices
Fresh Fruit Juice
Organic Milk (unpasteurized)
Mineral Water
Alkaline Antioxidant Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng Tea
Banchi Tea
Kombucha

ACIDIFYING FOODS

FATS & OILS:

Avocado Oil
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil

PASTA (WHITE):

Noodles
Macaroni
Spaghetti

FRUITS:

Cranberries

BEANS & LEGUMES:

Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Red Beans
Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk

GRAINS:

Rice Cakes
Wheat Cakes
Amaranth
Barley
Buckwheat
Corn
Oats (rolled)
Quinoi
Rice (all)
Rye
Spelt
Kamut
Wheat
Hemp Seed Flour

DAIRY:

Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Processed Milk
Butter

ANIMAL PROTEIN:

Beef
Carp
Clams
Fish
Lamb
Lobster
Mussels
Oyster
Pork
Rabbit
Salmon
Shrimp
Scallops
Tuna
Turkey
Venison

DRUGS & CHEMICALS:

Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Pesticides
Herbicides

NUTS & BUTTERS:

Cashews
Brazil Nuts
Peanuts
Peanut Butter
Pecans
Tahini
Walnuts

ALCOHOL:

Beer
Spirits
Hard Liquor
Wine

OTHER:

Distilled Vinegar
Wheat Germ
Potatoes

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