Health and Wellness

Health and Wellness


Since the early days of  my health issues, I have found lots of very interesting information, some of which has helped me greatly.  If you find any of this as interesting as I did, I encourage you to share this website with those it could help.

Health and Wellness is not just about fitness.  The basics of creating and maintaining a healthy body are simple:  Alkalise or Die.   To get an overview, please read this 2 page extract from the book of the same name by Dr Theodore A. Baroody.

Next, check this extract out:  The Cure Is At Hand  by Ed Brown.

Now, go through a comprehensive list of alkaline and acidic foods.

and the Relationship between Gut Health and your Immune System.

and the Connection between The Mind-Body Connection.

If you haven’t read it yet, please read My Own Journey to Wellness.

You have just learned more from the above links than most doctors and nutritionists know about the relationship between Diet and Health.

But wait … there’s more! 

Are you aware of  Products and Ingredients  that damage and harm the human body ?

Are you aware of the effects of radiation from wireless devices and microwaves ?

Do you know about the Benefits to your body of Pure, Clean Water ?

Are you aware of the Benefits to your body of Regular Fasting ?

Good health is your choice.  Please browse our Library to  learn more.


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